Why am I tired all the time?
Last Updated: 18.06.2025 08:36

- Fruits
4. Drink at least 3l of water daily.
Cheers!
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2. Don’t drink coffee after 1 pm.
- Honey
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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- Raw dairy
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Red meat
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
15. Always keep your house and workspace clean.